Psychotherapy and Counselling in Lewes for Anxiety, Trauma & Relationship Difficulties
Experienced integrative psychotherapists offering warm, relational support in the heart of Lewes, also serving Ringmer, Plumpton, Seaford, Brighton, and surrounding areas.
We are members of BACP and UKCP and abide by their ethical codes of conduct.
How Therapy Helps
People often seek therapy when life feels overwhelming, stuck or confusing. Together we can work on:
Anxiety — easing worry, panic, overthinking and physical tension
Depression — finding steadiness, motivation and emotional clarity
Relationship concerns — improving communication, boundaries and connection
Trauma — processing difficult experiences safely and gradually
Therapy offers a confidential space where you can slow down, feel understood and begin to make sense of what’s happening inside you.
Our Counsellers & Psychotherapists
Photographed by Lisa Barnard
Dr Joe Hinds
MSc, P/G Dip; DPhil
I am an experienced Psychotherapist and Psychologist integrating understandings from the psychodynamic and humanistic traditions. I am guided by the person in therapy and emphasise the importance of the therapeutic relationship for greater self-awareness and development.
I am a qualified supervisor and I am also interested in harnessing the natural environment (Ecotherapy) as a therapeutic medium for groups and individuals.
Photographed by Lisa Barnard
Isabel Bostwick
MSc. PGDip.
I am an integrative psychotherapist in Lewes offering therapy for adults and older teens dealing with anxiety, depression, trauma, neurodivergence, relationship difficulties and disordered eating. I provide a supportive, relational space to explore difficult emotions, strengthen coping strategies and work toward greater stability and wellbeing. My practice combines evidence‑based approaches with a warm, grounded style, helping clients feel more confident, connected and resilient.
What Sessions Are Like
Sessions are calm, steady and paced to your needs. You can expect:
A confidential space to talk openly
Gentle exploration of emotions and patterns
Support in managing anxiety and low mood
Space to understand relationship dynamics
Trauma‑informed work at a safe, manageable pace
Tools to build resilience and emotional regulation
Therapy can be weekly or fortnightly depending on what feels right for you.
Who We Work With
Adults
Older teens
People experiencing anxiety or depression
Individuals navigating trauma
Those struggling with relationship difficulties
Neurodivergent clients
People dealing with disordered eating
If you’re unsure whether therapy is right for you, a brief consultation can help you decide.
Book a Free Consultation
A free, no commitment conversation can help you get a sense of whether therapy feels like a good fit.
